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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Open Me🚨 Hamstrings always tight no matter how much you stretch? Welp…Its probably because that stretch you have been doing is extremely ineffective… And if the stiffness is right under your butt…it’s probably your tendon. *Your hamstring tendon attaches right under your butt cheek (aka your ischial tuberosity). This area often gets overstretched and underloaded, especially if you sit a lot, have poor glute activation, or rel
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨O…
100.1K viewsMar 24, 2025
Instagramdr.kfazio
Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Open Me🚨 I can’t quite understand why 85% of people train like we live in the 90s! We have access to SO much new information, research and knowledge yet no one seems to put it into ACTION. And yes of course the old school lifting has its place… I still do it too (back squat, bench, deadlift…) but these lifts need to be PAIRED with more functional movements. Movements that work our anatomical slings and chains to make us FUNCT
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨O…
38.1K viewsMar 27, 2025
Instagramdr.kfazio
Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨fix your hips & back pain Most people focus on hip flexibility… but what they actually need is hip internal rotation. Limited hip IR is one of the most common findings I see in clients with pinchy hips, low back pain, knee irritation, or poor squat depth. Here’s why: When the femur (thigh bone) can’t rotate internally within the socket: * The pelvis loses the ability to move symmetrically during walking, squatting, and lunging
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨fi…
488.1K views5 months ago
Instagramdr.kfazio
Dr. Krista Fazio / Rehab, Injury and Exercise Expert | 🚨Stop Static Stretching! As a PT with 10+ years of experience, I see this all the time… people stretch their hips daily & STILL feel... | Instagram
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert | 🚨Stop Static Stret…
163.5K views5 months ago
Instagramdr.kfazio
Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fix your Posture! Posture is your body’s ability to manage gravity over time. When certain muscles are weak, stiff, or poorly coordinated, your nervous system defaults to the most energy efficient position.. even if that position looks “slouched.” Modern life promotes: • Prolonged sitting • Forward head positioning (phones, laptops) • Reduced thoracic extension • Decreased posterior chain endurance Over time, this can lead to:
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fi…
16.5K views2 months ago
Instagramdr.kfazio
Dr. Krista Fazio / Rehab, Injury and Exercise Expert | 🚨Open Me! Most athletes think their “tight hips” or “weak core” are holding back their squat depth… but the real issue is often limited... | Instagram
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert | 🚨Open Me! Most a…
61.1K views7 months ago
Instagramdr.kfazio
Dr. Krista Fazio / Rehab, Injury and Exercise Expert | Full breakdown & how to fix it 👇🏻 Most people think their glutes don’t fire because they’re weak. That’s almost never the full story. 🧠... | Instagram
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert | Full breakdown …
46.9K views3 months ago
Instagramdr.kfazio
Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "Be…
55K views7 months ago
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert | 🚨Discount Code B…
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fu…
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