Zackery Shackles on Instagram: "How to Pace Your First 5K or 10K: A Simple Plan to Crush Your Goal 🏅” Pacing your first race can be overwhelming, but it doesn’t have to be! Whether you’re new to running or looking to improve, here’s a simple pacing plan to help you stay on track and finish strong. Example: 5K in 25:00 (5:00/km pace) 1. Start Slow 👉 First 1 km: Don’t rush! Start at 5:10/km (a bit slower than your goal pace). You’ll want to conserve energy for later, so focus on finding your rhy
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