Why Yo-Yo Dieting Wrecks Your Metabolism (And How to Fix It!)
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YouTubeHealthSpectra
Why Yo-Yo Dieting Wrecks Your Metabolism (And How to Fix It!)
Ever wondered why you lose weight fast but gain it all back? That’s the dark side of yo-yo dieting — your metabolism slows, your body stores more fat, and your energy tanks. Learn how to fix your metabolism with sustainable, science-backed habits that actually work long-term. #HealthSpectra #YoYoDieting #MetabolismBoost #WeightLossTips # ...
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Calla Ko 은혜 • FEMALE ONLINE COACH on Instagram: "GLOW UP IN 2026 ⬇️🌟 How to reverse diet: First, find your current caloric intake by tracking your food for 1-2 weeks Second, find your maintenance calories — you can use a calculator online to get an estimate → for past restrictive eaters and those who have a bad relationship with food/with their body, I suggest a gradual calorie increase (10–20% of the deficit per week) So rather than blindly adding +100 kcal/week, adjusting based on your indivi
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Taylor Ann Green on Instagram: "Nutrition isn’t just a one-size-fits-all and working with a licensed dietitian through @usenourish , they are able to meet you where you are and help build habits that fit your lifestyle with ease🌱Nourish helps address root causes and creates personalized protocols that support long term goals and not just trends. AND it’s accessible 🙌 94% of patients pay $0 out of pocket b/c they accept insurance in all 50 states! So stop dieting and start nourishing with real
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