Totale : 1500 cal 121g proteine #gym #fitness #diet #healthy | Lynceps
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Totale : 1500 cal 121g proteine #gym #fitness #diet #healthy | Lynceps
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Ekansh Taneja on Instagram: "123g Protein 1500 CAL DIET in ₹200/- per day⬇️🍕 Calories: 1502 Carbs: 193g Protein: 123g Fats: 88g Meal 1: 6 Egg Whites (Rs.5 per egg) = Rs.30 1 Bread Slice (Rs.2 per slice) = Rs.2 300ml Low Fat Milk (Rs.60 per liter) = Rs.18 Total Cost for Meal 1: Rs.50 Snack 1: 1 Banana (Rs.5 per banana) = Rs.5 Meal 2: 60g Cooked Rice (Rs.50 per kg) = Rs.3 50g Raw Dal (Rs.120 per kg) = Rs.6 125g Calabash/Pumpkin (Rs.40 per kg) = Rs.5 Total Cost for Meal 2: Rs.14 Snack 2: 100ml Low
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