DBT Grounding Skills: 5-4-3-2-1 #shorts
0:44
YouTubePsychotherapy Academy
DBT Grounding Skills: 5-4-3-2-1 #shorts
Explore the 5-4-3-2-1 technique, engaging the senses and redirecting attention toward the present. Click here to watch the full video: https://psychotherapyacademy.org/section/distress-tolerance-for-depression-dbt-grounding-and-distraction-techniques/?utm_source=YouTube&utm_medium=short&utm_campaign=CC0508A Learn more about DBT for depression ...
712 viewsSep 22, 2023
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