Dumbbell external shoulder rotation exercise instructions and video
Dumbbell external shoulder rotation exercise instructions and video
Aug 15, 2022
weighttraining.guide
84K views · 868 reactions | Shoulder External Rotation (With Cable)...
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84K views · 868 reactions | Shoulder External Rotation (With Cable)...
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💪 Strengthen your rotator cuff with these 3 key exercises: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. DB External Rotation 2. DB Powell Raise 3. DB Trap 3 Raise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋 A strong rotator cuff helps power and stabilize your arm and shoulder movements, helping you avoid injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊 Add these exercises to your repertoire and never have rotator cuff issues again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #rotatorcuff #shoulderissues #shoulderinjury #shoulderrehab #rotatorcuffinjury #shouldermobil
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💪 Strengthen your rotator cuff with these 3 key exercises: ⠀⠀⠀⠀⠀⠀⠀⠀…
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