Small update on the current Toroidal Band Training setup. I’m always adjusting tools to make hypermobile strength training feel safer, more stable, and easier to organize in the body. This version uses the TRX Rip Trainer to strength train through spiral; it closes the chain better, distributes load more evenly, and keeps the nervous system calmer while working. Simple changes can completely shift how the body receives the work. Sharing in case it helps someone organize their own setup.
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Small update on the current Toroidal Band Training setup. I’m always a…
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