Cross-body hammer curl exercise instructions and video
Cross-body hammer curl exercise instructions and video
Oct 6, 2016
weighttraining.guide
How To Do Cross Body Hammer Curl | Exercise Demo
0:45
How To Do Cross Body Hammer Curl | Exercise Demo
121.5K viewsJan 7, 2021
YouTubeOriGym
Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
Nov 26, 2017
borntoworkout.com
Cross Body Hammer Curl vs Hammer Curl: Muscles Worked, Pros & Cons
Cross Body Hammer Curl vs Hammer Curl: Muscles Worked, Pr…
Oct 23, 2021
muscleevo.net
Cross Body Hammer Curls for Brachialis: Effective Bicep Workout
0:12
Cross Body Hammer Curls for Brachialis: Effective Bicep Workout
6 months ago
Microsoft News
How to do Hammer Curls - 7 Variations - Illustrated Guide - Gym Geek
How to do Hammer Curls - 7 Variations - Illustrated Guide - Gy…
Sep 24, 2014
gymgeek.com
Get Perfect Curls Overnight with the Criss-Cross Technique | @Ariba_Pervaiz
0:31
Get Perfect Curls Overnight with the Criss-Cross Technique | @Ariba_…
3 months ago
Microsoft NewsAriba Pervaiz
0:13
How To Do Cross Body Hammer Curl | Exercise Demo
10.4K viewsMar 17, 2020
YouTubeOriGym
Cross Body Hammer Curl – How To Video, Alternatives & More
Apr 18, 2021
fitnessai.com
0:35
Build Stronger Arms — Cross Body Curls! 🔥
981 views2 months ago
YouTubeChris Ryan Fitness
0:49
Build Stronger Biceps — Cross Body Curl Challenge! 🚀
589 views1 month ago
YouTubeChris Ryan Fitness
0:59
A Description of One-Arm, Cross-Body Curls
155K viewsJun 16, 2015
YouTubeLIVESTRONG
Cross Body Curl
Jun 1, 2018
the-optimal-you.com
0:38
How to Build Big Arms with Cross Body Cable Bicep Curls
9.8K viewsAug 18, 2015
YouTubeAdvanced Genetics
1:20
How to Do Cross Crunches | Exercise Of The Day #25
102K viewsMay 18, 2020
YouTubeBrian Syuki
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:27
78K views | Reel by Donald Goldstein
47.8K views1 week ago
FacebookDonald Goldstein
0:12
Tyler on TikTok
375.7K viewsJul 4, 2023
TikToktylerpath
0:10
Alternating Cross Body Cable Curl | Exercise Demo
8 views4 months ago
YouTubeBrittani DaSilva, MS, RD, CPT
2:31
Cross-Body Hammer Curl by Jim Stoppani
158K viewsJun 7, 2013
YouTubeJim Stoppani, PhD
1:04
Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)
1M viewsDec 23, 2022
YouTubeOne Minute Tutorial
1:05
BIGJOEGK on TikTok
48K views10 months ago
TikTokbigjoegk
4:43
How To Do HAMMER CURLS For BIGGER BICEPS (THESE WORK!)
1.1M viewsMay 3, 2021
YouTubeRyan Humiston
Cross Body Hammer Curl (Pinwheel Curls)
Sep 16, 2009
muscleandstrength.com
0:28
Cross-Body Dumbbell Curl | Dumbbell Curl for Brachialis & Arms
219 views3 weeks ago
YouTubeMike | J2FIT Strength & Conditioning
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.1M viewsJun 28, 2017
YouTubeBowFlex
1:59
How to Do a Barbell Curl | Arm Workout
4.1M viewsAug 21, 2012
YouTubeHowcast
0:52
Cross Body Hammer Curl (Exercise Library)
370 views2 months ago
YouTubeHorton Barbell
1:47
Achieve Flawless Criss-Cross Heatless Curls Easily
6.3M viewsAug 13, 2023
TikToksarasaadia
0:11
How to Do Cross Curls 4×10 | Build Bigger, Defined Biceps with Smar…
448 views5 months ago
YouTubeIron Mindset HabitQ
See more videos
Static thumbnail place holder