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2K views | Does this diet plan sound familiar ... restricting -->restricting --> binging --> restricting --> binging If so, we're going to help you stop that unhealthy cycle in 2017. Stay tuned for the details of our Lifestyle Nutrition Program. | O'Hare CrossFit | Facebook

Komal Jain on Instagram: "Day 1/35 ✅ – Chloe Ting Summer Shred Challenge💪✨ To everyone struggling with PCOD, weight issues, slow metabolism, cravings, body pain, or just lack of motivation I feel you. I’m going through the same. Today I was slow, I was out of breath, my body was burning… but I didn’t give up. This journey is not about being perfect. It’s about showing up every single day. Consistency > Motivation > Excuses. If you’re suffering like me and want to take that first step – j