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Chia Seeds for Beginners|How to Start chia seeds Safely & Avoid Side Effects #chiaseeds #omega3rich
Chia seeds can be easily added to various Indian drinks to enhance their nutritional value. Here are some simple and delicious ways: 1. Chia Detox Water Soak 1 tablespoon of chia seeds in 1 glass of water for 30 minutes. Add lemon juice and honey for flavor. Drink in the morning for digestion and hydration. 2. Chia Lemonade Mix soaked chia ...
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