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When you’re given diagnosis after diagnosis — CFS, fibromyalgia, POTS, long COVID — it’s easy to feel like your recovery is too complicated to even begin. But you don’t need a separate plan for each illness. You just need a plan that helps you — your system, your capacity, your nervous system, your daily rhythm. Because as your health improves… your symptoms from every diagnosis begin to settle. You’re not broken. You’re not “too complex.” You just need the right pathway and the right support be
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Living with CFS, long COVID or fibro often feels like a cruel cycle… Good day → do everything → crash. Back to zero. Repeat. The truth? It’s not your fault. This “zero to hero” pattern is what keeps your body in an energy deficit — and stops real healing from happening. The good news: when you avoid energy deficits and build consistency instead of intensity, your body can finally start to repair. Little by little → becomes a lot. And within 6–12 months, life can look completely different. Drop “
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