Author Talks: Kristin Neff on harnessing fierce self-compassion
Author Talks: Kristin Neff on harnessing fierce self-compassion
Jun 15, 2021
mckinsey.com
Bonus: Self-soothing exercises with Dr. Kristin Neff
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Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The term “self-compassion” suggests that we give compassion to a “self” that is a single entity. In fact, the term should probably be “selves-compassion” (if Webster’s dictionary would allow it), because we have different parts of ourselves that suffer in unique ways. “Parts” are clusters of thoughts/emotions/behaviors that often form in childhood. When a particular part is triggered, it tends to take us over so we can’t see outside of t
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Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The ter…
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
“Burnout isn’t a sign of weakness; it’s a call to care for yourself more deeply.” - @christophergermerphd and @neffselfcompassion . Join us Sunday October 13th for a new 3hr Live Online Self-Compassion for Burnout Workshop with Chris Germer and Kristin Neff. . Leave a comment and we will DM you details and a discount code ❤️💖 | Center for Mindful Self-Compassion
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Avery Neff on Instagram: "The key to loving your sport and avoiding burnout: GRATITUDE What things has your sport done for you that nothing else could? How amazing is it that your body allows you to do such physically challenging things!? When has your sport been there when no one else could be? Think about all of the good that comes out of loving your sport and write them down! Don’t forget them and don’t give up on something that hasn’t given up on you(: #motivationalfriday"
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Avery Neff on Instagram: "The key to loving your sport and avoiding …
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