"Check out the Brute Force App for your ‘WOD’ and videos showing exactly what the workouts are. I swear by them (this is not an ad!)." - Jamie Little, FOX Sports Reporter https://www.urbruteforce.com/pages/theapp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout of the Day 4 Rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 Tire hops/push up 10 Sandbag Bent Row 10 Sandbag Jump Squats 10 Hammer Strikes 30 seconds boxing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.urbruteforce.com | Brute Force Training
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This is one of the moves in our #mission300 training plan on our Brute Force WOD app. Great way to: 1- Finish a training session 2- Get a quick session in when you’re short on time Notes: - Use moderate weight, nothing too heavy that you over stress your low back - GET YOUR HIPS LOW and drive through your legs to avoid note 1 😎 | Brute Force Training
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Kova CrossFit // Brute Strength - WOD For AU Help us support our Brute family at Kova CrossFit from the land down under by grabbing one of our new “Pray for AU” T-shirts. - All proceeds from the shirt orders will be donated to the Koala Hospital in New South Wales in order to fund the rescue, treatment, and release of koalas that have been affected by the tragic bushfires spreading throughout Australia. - Preorders will be taken from 1/31/20 - 2/14/20. All orders will be printed and shipped afte
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Burpee Barrel Roll - Just plain mean! Adding this to an upcoming tactical WOD for sure. Compliments of our Brute Force TAC head coach Tony Taddeo - this is how he rolls out in SoCal (Ha! Pun intended!). #trainwithsand See more at: www.bruteforcetraining.com | Brute Force Training
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- 150 Shoulder Slams - 4 Brute Force Burpees EMOM You want to see someone who understands #REDWOD? Check out our boy @tvroman555 with Colorado River Fire. Putting in the work. “RED” Remember Everyone Deployed “WOD” Workout Of the Day. Military and First Responder Discounts Available: https://bruteforcetraining.com/collections/tactical We post REDWOD every Friday AM right here on the BRUTE FORCE TRAINING FB page. Join us and others around the country as we tackle this workout every week. | Brute
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There is nothing like throwing down some Brute Force Burpees in the middle of a workout. #REDWOD 8.24 6 Rounds for Reps: 1 min Bear Crawl Bag Drag 1 min Lateral Hops over bag 1 min BF burpees 1 min Rest Recommended Weight Rx 70/50 Scaled 50/30# WWW.BRUTEFORCETRAINING.COM | Brute Force Training
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#sandWOD - Brute Force Burpee - 7 mins on the clock, as many reps as you can crush. Post your reps, vids and pics. Featured Product: Brute Force Athlete Sandbag (75lbs. capacity) and Brute Force Mini Sandbag (25lbs. capacity) All Brute Force sandbags (0 - 400lbs capacity) are available at www.bruteforcetraining.com Thanks to our friends at Crossfit Clout for this one...they did this post WOD so they are already gassed, thanks for the extra effort. | Brute Force Training
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