OFF Season training - Here I am squatting 455lbs, high bar no belt for multiple sets of 5s. D/B shoulder pressing 90lb after hitting multiple sets on the incline benchpress etc. I have been getting asked a lot what the off season should look like - heres what I am currently thinking about for myself when it comes to this phase of training. - Less Specificity - Have fun in the gym - Have structure but allow freedom - Increase work capacity (more volume in a certain period) - Maintain good bar spe
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OFF Season training - Here I am squatting 455lbs, high bar no belt …
6.7K viewsAug 17, 2016
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PB Binch - 210.5kg / 464lb @ 8 RPE. I brought out the fractionals today. I've got 210 quite a few times in the last couple weeks, this is the first week of single and the goal was a solid 8 with this weight. Need to keep it going , 5 plates won't bench itself. | Brett Gibbs Powerlifting
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PB Binch - 210.5kg / 464lb @ 8 RPE. I brought out the fractionals today…
23.8K viewsApr 10, 2017
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The heaviest week of the programme is going down! The week starts off with deadlifts 220kg x 2 260kg x 1 287.5kg x 1 305kg x 1 (shown in video 😐) 275kg x 3 x 3 Front squats - beltless 160kg 3 sets of 4 Really happy with these and I'm honestly ready for a deadlift world record attempt , along with the squat oh and maybe the bench. @erikgunhamn @5trong #teamBG #deadlifts #5trongmethods #hedoesntbench #NZNS #Cellucor #gymeez | Brett Gibbs Powerlifting
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The heaviest week of the programme is going down! The w…
13.8K viewsAug 24, 2015
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I challenged Tony last week that if he hit his 100kg x 5 on the Benchpress (good PB for him) then I'd do 35 reps and if I couldn't do it then i would shout us all dinner on Friday night.. So after 7 working sets of squats and 5 sets of 2 with 170kg I attempted to get to 35reps Here it is - 100kg | Brett Gibbs Powerlifting
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I challenged Tony last week that if he hit his 100kg x 5 on the Benchp…
9.7K viewsJul 22, 2015
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Squat - now in flat shoes 177.5kg 5 sets of 3 RDL x 3 x 10 Mobility has been getting better slowly over the last couple of months so squatting in flats is now feeling a lot better the heels! Made squats too easy tonight #teamBG #IPF #squats @5trong | Brett Gibbs Powerlifting
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Squat - now in flat shoes 177.5kg 5 sets of 3 RDL x 3 x 10 Mobility ha…
4.8K viewsJul 1, 2015
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207.5kg Benchpress yesterday, straight after squats. 2kg over my best on the platform and 2.5kg short of my best in the gym. Very happy with how this moved though. It's still baby weight. . #TeamBG #strongoffseason #Binch #207.5kg | Brett Gibbs Powerlifting
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207.5kg Benchpress yesterday, straight after squats. 2kg over my …
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