The infamous "protein farts" are a common rite of passage for bodybuilders, but they aren't inevitable. This usually happens because your small intestine is overwhelmed by a high protein intake. When protein isn't fully absorbed, it travels to the large intestine where bacteria ferment the leftovers. This process releases nitrogen and sulfur gases, leading to that signature (and often pungent) bloat. Additionally, many athletes rely on whey concentrates or bars containing sugar alcohols and lact
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The infamous "protein farts" are a common rite of passage for bodybuilders, but they aren't inevitable. This usually happens because your small intestine is overwhelmed by a high protein intake. When protein isn't fully absorbed, it travels to the large intestine where bacteria ferment the leftovers. This process releases nitrogen and sulfur gases, leading to that signature (and often pungent) bloat. Additionally, many athletes rely on whey concentrates or bars containing sugar alcohols and lact
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Protein farts shouldn’t just be accepted. It’s a signal that your body is not digesting your food properly. Monitor your response to high protein and shift some of your macros to carbs if you are noticing bloating, farting, or indigestion. Dm me “JMF” for 1:1 fitness coaching
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