Benefits of Functional Trainers in a Home Gym (Body-Solid GFT100 Review) ‪@TheJungleGymReviews‬
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Benefits of Functional Trainers in a Home Gym (Body-Solid GFT100 Review) ‪@TheJungleGymReviews‬
1.2K views3 months ago
YouTubeBody-Solid
The Smoothest Functional Trainer Ever? (‪@TheJungleGymReviews‬' Body-Solid GFT100 Review)
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The Smoothest Functional Trainer Ever? (‪@TheJungleGymReviews‬' Body-Solid GFT100 Review)
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This Gym Machine Saves Space & Builds Muscle FAST!
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Meet Body-Solid's GPR400 Power Rack, with the GPRFT Functional Trainer & GLA400 Lat/Row Attachment.
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Meet Body-Solid's GPR400 Power Rack, with the GPRFT Functional Trainer & GLA400 Lat/Row Attachment.
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YouTubeBody-Solid
Specs, Dimension, and a Buttery Smooth Cable System: Body-Solid GFT100 Functional Trainer
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Specs, Dimension, and a Buttery Smooth Cable System: Body-Solid GFT100 Functional Trainer
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YouTubeTheJungleGymReviews
The Body-Solid GPRFT Functional Trainer attachment turns your GPR400 Power Rack into a 3-in-1 strength training powerhouse: free weights, cable exercises, and lat pulldowns. With this versatile addition, you can save space and get total-body results. Here's what you get: -Heavy-duty construction for lasting durability -Smooth & quiet pulley system for a great workout experience -Up to 40 adjustment points for customized exercises -Dual lat pulldown & low row pulleys for a variety of cable moveme
2:14
The Body-Solid GPRFT Functional Trainer attachment turns your GPR400 Power Rack into a 3-in-1 strength training powerhouse: free weights, cable exercises, and lat pulldowns. With this versatile addition, you can save space and get total-body results. Here's what you get: -Heavy-duty construction for lasting durability -Smooth & quiet pulley system for a great workout experience -Up to 40 adjustment points for customized exercises -Dual lat pulldown & low row pulleys for a variety of cable moveme
108 viewsMar 30, 2024
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I honestly don’t do a lot of isolated core work. I like to “trick”my brain and body into it. 😁 I integrate the core into movements whenever possible. I’ve never loved training it alone, but it is vital for functional movement and serves as the foundation for almost everything we do. Using this variation forces you to stabilize through the trunk while the rear delts, traps, and rhomboids do the work. The result is a movement that challenges stability, posture, shoulder strength, and back develop
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