The Ultimate Dumbbell Bicep Workout You Need For Massive Arms
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The Ultimate Dumbbell Bicep Workout You Need For Massive Ar…
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Here are my top 3 DB bicep movement Maximize your arm growth by adding these. These should be the staple of your bicep training. I don’t care what else you do. Make sure you use all your energy on these first. (Send this to someone with small arms) Let’s build WORKOUT: 3 Sets 1- Heavy negatives 8-10 2- Hammer crossbody 10 each side 3- Close grip 12-15 60-90 sec rest breaks #armworkout #militarymuscle #military #buildmuscle #burnfat #bodybuilding #workouttips #workoutroutine #workoutmotivation #b
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My “Top 3 exercises to grow big biceps” (Save this) and give it a try. You will NOT be disappointed. You will be sore though 😮‍💨📝 3 SETS OF EACH 💪🏽Heavy negatives 💪🏽Drag curls 💪🏽Hammer curls 60-90 sec breaks I train arms 2 times a week Here are some tips I have for growing your bicep 💪🏽 To train your biceps properly: 1. Choose exercises that target the 2 heads of the biceps and that will challenge you. 2. Maintain proper form, avoid swinging, and focus on full range of motion. 3. Expe
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