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Bent Over Row: Stay Bent Over | Grant Lofthouse
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194K views · 5.1K reactions | Mama came in bent over last night But the ultimate power of God straightened her out! 拾 | Deborah Paul-Enenche | Facebook
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The Bent Over Row is a great exercise to develop a wide, thick, back. However there are many variations, and some of the great ones often get overlooked. Try these 3 bent over row exercises and watch your back make massive improvements! Subscribe to Mind Pump TV - https://goo.gl/h44uXg - Pendlay Row - Step directly over the bar - Over shoelaces - Hips back and get into deadlift position - Pick up off ground and row instead of hip extension - Rip the bar off the ground - No slow eccentric needed
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