12 Balance Exercises for Seniors | with PDF and Pictures
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Losing balance is going to happen. But those little missteps don’t have to result in a fall. The body can be trained to react quickly and reliably when it is caught off balance and avoid catastrophe. —— Quick dynamic movements are an absolute MUST for the aging population. They have allowed my client to travel half way across the world independently into her mid 80s. You don’t have to have pickle ball on your bucket list to start sprinkling in some performance training. Everyday life requires th
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