"Going back to the gym was hard for me. I went back thinking of what I used to look like and just wanted to get everything back. I wanted my muscles again.💪 It's been a slow and painful process but I'm doing it. If you've thought about what it would be like to do something that you are passionate about, whatever that may be, but you're a little scared to start, have faith in yourself and just do it." 🦋 ✨️ Happy Weekend 🌎 Autumn 🤟😊🍂 | Autumn Raby
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"I was a professional bodybuilder. I was also addicted, ashamed, and lost. I still rose." 🦋 #RiseUp I look back to where I was 4 years ago. 🤦‍♀️ Not in a good place.. I look back to 1 year ago. ✨️ I started going to the gym again after 20 years. 🏋️‍♀️ Today, I am happy with the gains I've made in my life. Physically & mentally. 🌸 Keep pushing forward 🌞 Happy Wednesday/Thursday 🌎 Autumn 😊🤟🍂 #autumnraby #autumnraby_ifbbpro | Autumn Raby
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"Consistency.. keep showing up, putting in the effort, and learning from each step. Embrace progress over perfection." 🦋 ✨️ Happy Thursday/Friday 🌎 I finally have a little footage that you don't have to squint to see some pec development 😉 It takes time to build muscle. Do you know what helps? Going to the gym 🏋️‍♀️ 💪 😬 Happy training & keep pushing forward. You've got this ✨️ Autumn 🤟😊🍂 #autumnraby | Autumn Raby
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" If you haven't trained your arms this week you have a couple days to do so. 💪 I used to do 21's way back when and it worked good for me. Great pump, jello arms when your done, and you will be sore for a few days. 🤭 Maybe try it? 🤔 Maybe on a Friday? 🤷‍♀️ You will have the weekend to recoup, and hopefully do nothing that requires heavy lifting.😉 You'll be sore." 🦋 Happy Flex Friday & Weekend 🌎 😁 13 days until Christmas 🎄 Autumn 🤟😊🍂 | Autumn Raby
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"As I start a new week, my first workout is legs. It's the hardest one for me to get through. 🙄 But once it's done, I sure am a Happy Autumn 🍂😊 Determination helps me get through the days I don't feel like training..it happens..we have those days." 🦋 Keep pushing forward on the "I don't want to train today" days & tougher workouts 🌎 You will be happy you did 😉😁 Autumn 💪😊🤟🍂 #autumnraby | Autumn Raby
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