Shoulder Abduction Table Slide — Rehab Hero
Shoulder Abduction Table Slide — Rehab Hero
Jul 7, 2021
rehabhero.ca
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Shoulder abduction in standing - self-assisted Horizontal shoulder abduction is a great way to strengthen your shoulder and upper back muscles. Targeting these muscles helps promote good posture, and strengthening these muscles helps avoid injuries while doing everyday activities such as lifting or reaching. ✅Hold a stick in both hands and hold it in front of you. ✅Push across your body with your good arm, lifting your affected arm out to the side. ✅Be careful not to hunch your shoulders up or t
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