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Plank Exercise for Beginners
Plank Exercise
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  1. Plank Exercise
    for Beginners
  2. How to Do
    Planks
  3. Planking
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  4. Plank
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  5. Side
    Plank Exercise
  6. Plank
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    Plank Exercise
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  21. High
    Plank Exercise
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  24. Plank
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20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
21:12
YouTubeSELF
20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and ...
497.5K viewsFeb 11, 2021
Shorts
Forearm Muscles Part 1 - Anterior (Flexor) Compartment - Anatomy Tutorial
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Muscles of the Arm
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Plank Challenge
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6 MIN PLANK CHALLENGE - A Core and Arm Workout!
YouTubeMadFit
579.2K viewsAug 8, 2022
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
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YouTubefabulous50s
722.2K viewsSep 28, 2023
10 Min Plank Workout | 28 DAYS Plank Challenge
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10 Min Plank Workout | 28 DAYS Plank Challenge
YouTubeChloe Ting
23.1M viewsFeb 26, 2019
Top videos
Muscles of the Upper Arm - Anatomy Tutorial
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Muscles of the Upper Arm - Anatomy Tutorial
YouTubeAnatomyZone
814.3K viewsDec 14, 2011
Muscles of the Arm (Division, Origin, Insertion, Function)
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Muscles of the arm - Origin, Insertion & Innervation - Human Anatomy | Kenhub
9:02
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YouTubeKenhub - Learn Human
835.1K viewsNov 11, 2018
Plank Benefits
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
555.2K viewsApr 17, 2021
10 Benefits of Plank Exercise: How Planking Transforms Your Body
6:50
10 Benefits of Plank Exercise: How Planking Transforms Your Body
YouTubeFitnessdy
4.1K viewsNov 2, 2022
What Happens To Your Body When You Plank For 5 Minutes Every Day
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
YouTubeBig Muscles
6.4M viewsJan 31, 2022
Muscles of the Upper Arm - Anatomy Tutorial
8:12
Muscles of the Upper Arm - Anatomy Tutorial
814.3K viewsDec 14, 2011
YouTubeAnatomyZone
Muscles of the Arm (Division, Origin, Insertion, Function)
3:31
Muscles of the Arm (Division, Origin, Insertion, Function)
116.4K viewsJan 9, 2022
YouTubeTaim Talks Med
Muscles of the arm - Origin, Insertion & Innervation - Human Anatomy | Kenhub
9:02
Muscles of the arm - Origin, Insertion & Innervation - Human A…
835.1K viewsNov 11, 2018
YouTubeKenhub - Learn Human Anatomy
Forearm Muscles Part 1 - Anterior (Flexor) Compartment - Anatomy Tutorial
16:09
Forearm Muscles Part 1 - Anterior (Flexor) Compartment - Anatomy …
1.3M viewsDec 16, 2011
YouTubeAnatomyZone
Muscles of the Arm
7:01
Muscles of the Arm
133.3K viewsNov 8, 2017
YouTubeSal Masi
Arm Muscle Anatomy and Function Explained - Human Anatomy | Kenhub
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Arm Muscle Anatomy and Function Explained - Human Anatomy | Ken…
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YouTubeKenhub - Learn Human Anatomy
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