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Ever wondered about Aerial Yoga? ⁠ ⁠ Today, @libre_af and @jpyoga.miami are here to both inspire us and demystify the practice: ⁠ ⁠ “For those who know and love mat-based yoga practices, think of Aerial Yoga as another level of Vinyasa.⁠ ⁠ Sharing many of the same foundational principles of breath, movement, and mindfulness practiced on the mat, aerial’s suspension-based movements—performed with the aid of an aerial ‘silk’ or ‘hammock’—provide both an extra level of challenge and support.⁠ ⁠ Beg
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