ADDUCTOR MOBILITY/ACTIVATION SERIES by @ianaperry from @capital_strength_ts... great Post Ian! _____________________________________ Try this adductor series to open up your hips for your next lower body session. Deadlifts, squats and single leg work will feel MUCH better. _______________________________________ The adductor helps bring the femur towards the midline of the body & also aids in hip flexion and extension. _______________________________________ Opening up these areas will allow for
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