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Women’s Health, Fitness & Nutrition Education Institute on Instagram: "Exercise Addiction: When Does Movement Become an Obsession, Not a Tool for Health? 🧠💪 Exercise addiction is a real and growing issue — especially among women trying to “earn” food or punish their bodies. It’s often praised as discipline, but the truth is: too much exercise can lead to burnout, hormonal imbalances, and even weight gain. Here’s why: 🧠 Cortisol, the stress hormone, increases with overtraining. Chronically ele
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