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Here are 5 hip mobility exercises to add variety to your warm-up, movement library, or recovery work! Most people repeat the same few drills forever. They were great the first few times but as the body tends to do… it adapted to them. These moves are definitely unique. But that’s why I like them. It can add a little more of a stretch here or there, or it can even help you make a few movements scalable, like the first two! Find this valuable? Save & send to a friend!
0:14
Here are 5 hip mobility exercises to add variety to your warm-up, movement library, or recovery work! Most people repeat the same few drills forever. They were great the first few times but as the body tends to do… it adapted to them. These moves are definitely unique. But that’s why I like them. It can add a little more of a stretch here or there, or it can even help you make a few movements scalable, like the first two! Find this valuable? Save & send to a friend!
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