Here are 4 great exercises for proprioception, balance and body awareness. | ActivMotion Bar
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Can you do any of these #balance exercises??? 🤭 | ActivMotion Bar
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Can you do any of these #balance exercises??? 🤭 | ActivMotion Bar
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ActivMotion Bar Pilates Small Ball...have you tried this?!?!? | ActivMotion Bar
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Whether or not you work with golfers or play golf yourself, these rotational core variations will be sure to help build strength and stability for whatever life throws your way! In this video, ActivMotion Bar founder Derek Mikulski shows us 4 progressions to train rotational core strength while in a standing golf posture. Check out the Pro Discounts page for your 20% discount on ActivMotion Bar products! https://bit.ly/2VStW2F | Athletics and Fitness Association of America - AFAA
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Whether or not you work with golfers or play golf yourself, thes…
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4.6K views · 31 reactions | Windmills with an ActivMotion Bar? Absolutely! The shifting ball bearings inside the bar really increase core and shoulder activation as you try to keep the bar stable. Just start light and begin with the half range of motion technique described. | ActivMotion Bar | Facebook
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4.2K views · 141 reactions | Welcome to IGNITE. A 60-day home training program using the ActivMotion Bar to ignite core strength, balance and weight loss unlike ever before. Join us on Indiegogo. | ActivMotion Bar | Facebook
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1K views | Talk about total body activation! Power Plate + Resistance Band Squats with ActivMotion Bar lateral shifts = big time core work  | ActivMotion Bar | Facebook
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Check out these great core training sequences for your next workout!…
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This revolutionary fitness tool, ActivMotion Bar, has been embrac…
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36 reactions | Talk about some brain 易 and body 律‍♀️ work! Have yo…
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👉 5 more new exercises in 1 minute (ish)! Stabilize and shift those ball …
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Mindful movement and Pilates brought to a new level as the ball …
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👉 How’s this for some Mobility Monday training? Give this flow a …
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