What's your favorite triceps exercise? 🦾 Mine is actually the POWERBOMB, the one I speak about in this video. It's one of the few exercises where you can overload your triceps like crazy for a killer workout! Now some of you might prefer a cable ticeps pushdown because it puts less strain on your shoulders. BUT... once you start getting really strong, the weight will begin to life YOU off the ground. So the powerbomb would (at least at this point) become the better option. Keep those shoulders
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What's your favorite triceps exercise? 🦾 Mine is actually the PO…
2.4K viewsNov 9, 2023
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BEST Exercise to grow BIG TRICEPS | (But Your Form is Bad…) To maximize your triceps growth with just ONE exercise, I’d choose the "Seated Overhead Triceps Extension" aka the POWERBOMB! Why? It’s one of the rare movements that lets you safely overload the long head (the largest part of your triceps) in its fully stretched position, using as much weight as you can handle. But poor form could be sabotaging your gains. So make sure you are doing it right! 🏆 GET MY FREE PROGRAM NOW: https://muscula
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BEST Exercise to grow BIG TRICEPS | (But Your Form is Bad…
1.9K views8 months ago
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3 Back Exercises For Skinny Guys / HARDGAINERS! The next installement to the Stretch-Flex-Overload series is live! Check it out and then tear it up! | Scott Herman
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3 Back Exercises For Skinny Guys / HARDGAINERS! The next installe…
9.4K viewsJun 29, 2017
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It’s Time to go OLD SCHOOL and switch up your triceps workout with the “Pull-Over & Press”. This exercise is great because it places a massive stretch on the longhead of the triceps as you bring the barbell down behind your head and then we can continue to overload all three heads of the triceps as you bring the weight back and press up. Not quite a skull crusher, not quite a close-grip bench press… but a combination of both that’ll place less strain on your elbows and give your triceps an aweso
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It’s Time to go OLD SCHOOL and switch up your triceps workout wit…
1.1K views5 months ago
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If you have never trained your abs with this kind of intensity before, I can promise you that by the end of the month you'll see some definitive changes in your abs! | Scott Herman
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If you have never trained your abs with this kind of intensity before, I …
9.8K viewsJul 16, 2020
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POV: Triceps Pushdown Never Feels Right. I never understood why people teach this exercise so that you put yourself in a mechanically disadvantaged position. Your arms should never be far away from your body. ESPECIALLY if you want to lift heavy. You are pushing weight “down” while also trying to lock your arms in place to keep the focus on the triceps. So you want to get as much of your own bodyweight “on top” of the V-Bar as possible and that is achieved by. 🔥Retracting Your Shoulder blades a
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POV: Triceps Pushdown Never Feels Right. I never understood w…
5.2K views8 months ago
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This is my ABSolute favorite exercise to help build blocky abs! But just a few form mistakes can make this movement seem useless. This is because without proper form you'll feel more upper body/forearm fatigue and hip flexor engagement rather than the abdominals. So don't make these mistakes and let's see those ABS GAINS NATION! | Scott Herman
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This is my ABSolute favorite exercise to help build blocky abs! …
12K viewsAug 29, 2017
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Come on, admit it. You’ve “moved on” from this seated triceps exten…
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Are you struggling with your back workout at gym, feeling more bice…
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It's ok to add variations to exercises. But you got to be careful when ma…
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Where is the intensity when it comes to training? Momentum an…
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