How to Break Your Fast Safely: 8 Steps to Avoid Health Issues | Your Guide 2 Healthy Living

“How to break a fast?” “What should I eat when intermittent fasting?” If you’ve asked this before, save this video. Fueling the body the right way is crucial. It’s not just calories in calories out, that’s outdated. It’s about the quality of those calories and especially important when you’re breaking the fast as you want to give quality nutrients to your body. Here’s one example I use to break my fast. This meal is highly nutritious and rewarding especially after a good workout. Save and enjoy