59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
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1.5K views | Ever heard of mudras? 樂⁠ ⁠ Mudras are hand positions that direct energy to different parts of your body—kind of like a remote control, but for your body! ✨⁠ ⁠ Try these ones whenever you need them. Sit comfortably, close your eyes, and take deep breaths for a few minutes. 律‍♂️律‍♀️⁠ ⁠ Feel the shift in your energy! ⁠ ⁠ #Mudras #EnergyFlow #InnerPeace | The Art of Living | Facebook
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