Still struggling with ring muscle ups? Want to get a ring muscle up? Check out this awesome progression! For more muscle up training see the link in the comments below! | WODprep
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Still struggling with ring muscle ups? Want to get a ring muscle up…
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How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
Jun 26, 2017
gmb.io
Slow Ring muscle up🤗 #muscleup #rings #calisthenics #fitness #shorts #shortsfeed
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The Knowledge on Instagram: "Coaches, the goal of the muscle-up progression isn’t just to get over the rings.⁠ ⁠ It’s to teach control through every position.⁠ ⁠ A common fault you’ll see is athletes skipping straight from below the rings to the top. ⁠ ⁠ On the high rings, that won’t work. ⁠ ⁠ Cue them to finish at the bottom of the dip first, shoulders below elbows, full range, then press out."
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Instagramtheknowledge.pro
Strength United CrossFit on Instagram: "💪 Ring Muscle-Up Progression 💪 If you’re working toward your first ring muscle-up, this is an awesome scaling option. Using a band allows you to practice the full range of motion — pulling through the rings and transitioning over the top — while building strength and confidence. #CrossFit #RingMuscleUp #ScalingOptions #Progressions #StrengthUnitedCrossFit"
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