Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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Your shoulder blades move in 4️⃣ directions. Protraction. Retraction…
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Scapula Retraction - Band - [P]rehab
Scapula Retraction - Band - [P]rehab
Aug 10, 2021
theprehabguys.com
Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
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Save it ✅A shoulder protraction stretch is an effective way to allevi…
13.1K viewsAug 29, 2024
FacebookDanielle Jackson
Transform your shoulder stretch routine with the power of a resistance band! 💪 Use the band to draw your shoulders back into a retracted position for an incredible stretch down the front of your arms and shoulders. You might even feel it running down your biceps! 🏋️‍♂️ For the full experience, try both the pronated (palms down) and supinated (palms up) grip. Each grip offers a different sensation, so don't hesitate to experiment and find what works best for you! 👐 Share your thoughts in the c
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Resistance Bands for Shoulder Rehab: The Hows And Whys | FITNESS
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