22K views · 603 reactions | Is running in place an effective workout? Key takeaways: Running in place can be a convenient and effective cardio workout. It may not be as effective as standard running,but running in place can burn calories, work your core and lower-body muscles, and strengthen your heart. Beginners can start with 5 to 10 minutes of running in place. #running #weightlossexercises #fatloss | Fitness For Every1 Officil | Facebook

28K views · 2.8K reactions | High Intensity Workouts Running in Place • bring your knee up to pelvis, use your hands to ensure range of motion. Alternate from side to side, until fatigue sets in. #cardio #workout #fitness #training #bodybuilding #followme #gym #lifestyle #weightloss #personaltrainer #coach #nyc #goals #exercise #muscle #abs #motivation #inspiration #hardwork #sweat #gains #boxing #fit #fitfam | Joshua Taubes | Facebook

4.1K views · 117 reactions | Pro Kevin Darrell running in place! - Tag a friend !! | Street Workout Bar Legion | Facebook