50 Mins Lead Out Efforts Into Full Sprints! | GCN Indoor Training Session
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YouTubeGCN Training
50 Mins Lead Out Efforts Into Full Sprints! | GCN Indoor Training Session
Sprinting is a key part to cycle racing, but the lead out to the finish is just as important! Conor shows you one of his favourite sessions to help you build power and get you and your mates that win! The Session: 2 mins - 2/10 - 80rpm 2 mins - 3/10 - 80rpm 2 mins - 4/10 - 80rpm 2 mins - 5/10 - 80rpm 1 min - 1/10 - 80rpm 4 mins - 8/10 - 100rpm ...
41.1K viewsOct 4, 2021
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