mouvement-bras-crawl.php
mouvement-bras-crawl.php
Dec 16, 2017
natationpourtous.com
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🔥 Crawl : termine ta poussée jusqu’à la cuisse (et arrête de gaspiller ton énergie) 🏊‍♂️💥 💡 Beaucoup de nageurs stoppent leur poussée trop tôt… et laissent de la propulsion sur la table à chaque mouvement. Pourtant, la fin de poussée jusqu’à la cuisse, c’est là où tu génères le plus de vitesse. ⸻ ❌ Ce que font la majorité : • La main sort de l’eau au niveau de la hanche, voire avant • Le bras est encore fléchi en fin de mouvement ➡️ Résultat : tu interromps ton accélération, ta nage devient
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