Cardio and Weights Routine - Search Videos

Structuring Effective Gym Sessions: Cardio and Weights

TikTokanniebea1e

Structuring Effective Gym Sessions: Cardio and Weights

Discover my gym session structure with a balanced focus on cardio and weights. Learn how to optimize your workouts for results! #weights #workout #workoutmotivation AnnieBeale(@anniebea1e). original sound - AnnieBeale. How I structure my gym sessions - I always do 50/50 cardio and weights. The weights section always consists of 3 sets of 12 ...

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