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124K views · 58 reactions | A stronger immune system is now more...
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124K views · 58 reactions | A stronger immune system is now m…
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FacebookMindvalley
Want to boost your immune system naturally?👇 Here are 5 steps to build a strong immune system: 1️⃣ Passive immunity: This is the immunity passed from mother to child through antibodies in the womb, beneficial bacteria during birth, and breast milk. 2️⃣ Controlled introduction of antigens: Gradual exposure to antigens through food, the environment, and mild illnesses helps your immune system adapt. 3️⃣ Microbiome development: Support a healthy gut by eating diverse, nutrient-dense, fermented foo
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