When you think about improving your health, you may focus on finding time to exercise, breaking bad habits or changing your diet. But prioritizing your mental health is just as important. By ...

Many successful couples have regular conversations that reflect gratitude for the other while maintaining an openness to ...

Improving yourself to lead a genuinely more purposeful, healthier, and happier life isn’t a sprint—it's a marathon. The ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Daily social connection can increase mental well-being scores by up to 10 points * Nature time and physical activity are powerful low-cost mood //boosters * People who help others or join groups show ...

While caring for the welfare of others reduces the effects of chronic stress on our brains and bodies, the individualisation ...