That voice in your head? It’s not your intuition—it’s your inner critic. Learn how to recognize it, challenge it, and reclaim your confidence from its grip.

A toddler goes viral for saving her dad during a diabetic emergency. Will she be traumatized? Here's what child psychology ...

With consideration of cultural differences in mental health, data support changing psychiatric diagnosis from symptom ...

The pain of rejection often feels acute and deeply personal. Effective coping mechanisms can help you move forward in a positive way, even fostering growth and resilience.

Summer is the perfect time to talk to kids about justice, equity, and race in age-appropriate ways. Caregivers can raise ...

Ever loved someone who didn’t feel the same? You’re not alone. Discover the real reasons behind unrequited love—and how to ...

I thought I was helping my clients by helping them lose weight. I had no idea I was setting them up for a life of yo-yo ...

Miller's Law states, "To understand what another person is saying, you must first assume what the person said is true and ...

You may want a coach with "lots of life experience." But what about a Gen Z coach? Explore the unexpected advantages a young ...

Caring for someone with dementia? Discover how to recognize and heal the emotional pain when relationships change.

Despite being preoccupied with it, achieving any form of success can't make us feel valuable, yet those with OCD continue to ...

Many companies define their purpose, but few help employees feel part of it. Leaders can bridge the gap and make purpose ...