Many people expect their bodies to "perform" during sex under sub-optimal conditions. Our bodies aren't built that way—which ...

The game of Hide-and-Seek teaches children to bear absence, to symbolize presence, to delay gratification, and to discover ...

Eating healthy doesn’t mean you have orthorexia. But when fear and control take over, wellness can quietly become something ...

Parenthood can be a burden when chosen by expectation, not desire. Learn how this affects parents and the emotional ...

Despite the complexity of relationships, there is actually a research-backed approach to enhance your connection: attuning to ...

Fellow speakers, maybe it’s time to ditch the dependency on slides. Instead, show your audience how the light catches your ...

Not all cofounder coaches are the same. Here's how startup founders can choose the right coach to meet their team’s unique ...

Working at a desk for hours on end can wreak havoc with our focus and attention. Here’s what we can do about it.

Both of these extremes — idealization and constant criticism — are signs of power imbalance in the early stages of a ...

Owen Flanagan argues that addicts are free and that self-directed shame about their behavior can help motivate them to recover. Jean-Paul Sartre can strengthen Flanagan’s case.

Hugh J. Willard, M.Ed., LCMHC, NCC, is a psychotherapist, singer-songwriter, and author of the book Finding Beauty in the Gray.

Writing personal stories can open the door to healing—but also to unexpected emotional upheaval. What happens when the act of telling your truth starts telling something back?