Turmeric is believed to stimulate collagen production, thereby enhancing skin elasticity and contributing to a more youthful ...

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These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

Avocados are packed with the right nutrients and minerals to boost your immunity. Here are some delicious and easy-to-follow avocado recipes that can contribute to your overall well-being.

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet.

Postpartum weight loss can be challenging due to dietary changes, higher stress levels and lack of sleep. Here are 9 drinks that can help you.

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Walnut oil may help lower blood sugar levels and burn calories. Know how to add it to your daily diet and enjoy its benefits.

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious fruit keeps you healthy.

Eating strawberries for weight loss is a good option, as they contain several important nutrients that can help in shedding extra kilos. Know how to include them in your diet.

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of doing squats for belly fat.