The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...

Shout-It-Now, a non-profit organization, is using the power of technology and AI to address the mental health crisis.

If you’re one to spend thousands in pursuit of healthy skin, you should take a look at the skincare products you buy.

From scientists to Silicon Valley billionaires, the race is on to achieve longevity escape velocity and live longer.

Dr Mitch Kaplan, specialist radiologist and medical director of Scan For Life, discusses the tests he recommends to live ...

Dr. Gary Aaron, a leading Australian menopause specialist, explains the importance of establishing a hormone plan in your twenties already!

Stellenbosch South Africa. Toxic work environments don’t just erode morale, they corrode mental health and quietly eat away at organisational performance. One in four working South Africans has been ...

The Discovery three-year sleep study features over 100,000 participants and more than 45 million nights of sleep data, and with it, the financial services company has established a definitive and ...

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...

Bakuchiol is extracted from the seeds and leaves of the Psoralea corylifolia plant, used in traditional Chinese and Ayurvedic medicine for centuries. In skincare, it’s been gaining popularity for ...

While vaccines are more commonly associated with preventing infectious diseases, researchers are also using them to help reverse the aging process, as this approach can have lasting effects. A recent ...