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Discover how the no-spend challenge transformed Shawn Plummer's finances and mindset. Can you resist the urge to splurge and ...

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Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

The researchers found that regular sun exposure could suppress weight gain in addition to these metabolic risk factors.

“Activities of daily living such as bathing, getting out of bed, or walking, as well as sports and recreational activities, ...

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Struggling with weight loss? Discover the common mistakes sabotaging your efforts. Are you unknowingly hindering your ...

Christmas trees always bring plenty of color into your home—but that doesn’t necessarily mean you have to stick with green.