If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

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Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs ...

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Tight hips don’t discriminate. Whether you deem yourself an unofficial athlete with how active you are, or you spend hours sitting at a desk or on the couch, stiff hips can catch up with you ...

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These 6 simple hip stretches improve mobility and stability, and will have you feeling better all day long. Try these if your joints ache.