SHOPPING: If you're ready to get serious about your weight goals, you have finally found a program that can help you get fit ...

Let's hope I'm as quick picking up the routines as I am on the track.' Age: 62 Profession: Doctor Who actress The actress ...

Freakier Friday star Manny Jacinto is this month's Cosmo Centerfold. In this interview, he talks about his relationship with ...

STRICTLY Come Dancing has confirmed the next slew of celebrity contestants that will soon quickstep onto the dancefloor. On ...

Shakira concludes her record-breaking North America leg of the Las Mujeres Ya No Lloran World Tour with sold-out shows including historic nights at SoFi Stadium.

Engage your core, press down firmly through your heels, and lift your hips toward the ceiling until your body forms a ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

Harry Aikines-Aryeetey, known as Nitro to Gladiators fans, was the first star to be announced for the 2025 series. He said of the casting: “I'm so excited to be part of the Strictly family this series ...