Exercise changes gut bacteria, helping the body fight cancer and improving cancer treatment success naturally and effectively ...

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...

Exercise is extremely important, especially if we don’t move around much at work. There are plenty of apps and watches that ...

The study found that not all forms of exercise are equally beneficial when it comes to reducing the risk of dying from ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

The ancient sport of dragon boat racing is breathing a new spirit of joy and camaraderie into these rowers’ lives.

From Japan’s largest Chinatown to the ‘devil’s dung’ with anti-flatulence properties, here are some Lifestyle stories you may ...

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

New research suggests it is never too late to get healthy as one key habit has shown to slash the risk of early death ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from ...