A two-day International Janmangal Convention in New Delhi will launch the \"One Fast Every Month\" movement, guided by Swami ...

It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

The new holistic concept in Kirkwood will include an expanded fitness menu, a café and juice bar, and a full-service spa.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, ...

The first of the king’s renowned collection, Royal Mansour Marrakech is a showcase demonstrating the excellence of Moroccan ...