Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Gavin Newsom’s press office drew criticism after sharing an exaggerated AI image mocking his awkward DealBook Summit sitting ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Actor Zeenat Aman is well known for her grace, charm, and her style. The veteran actor, who turns 74, spills lifestyle secrets in this HT Shop Now interview. From movies to Instagram, Zeenat Aman has ...

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...