Gina Carano has been posting video of her training MMA again, and everyone is curious what she’s up to. The 43-year-old ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

An A-lister filmed a workout video on Miami Beach, showcasing her sculpted physique and disciplined wellness routine in a ...