Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function. Learn guidance for safe use.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

From avoiding workouts to acing pull-ups at 61, a woman’s late-start fitness journey is winning hearts as she shares her remarkable before-and-after story ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...